Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared wild-caught cod fillets served with tender steamed broccoli and finished with a bright, zesty lemon squeeze.

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NUTRITION

293kcal
Protein
39.1g
Fat
10.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli florets

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam until tender-crisp.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Carefully place the cod in the hot skillet and sear until the fish is opaque and flakes easily.

  • 5

    Plate the seared cod alongside the steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over the fish and vegetables before serving.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared wild-caught cod fillets served with tender steamed broccoli and finished with a bright, zesty lemon squeeze.

NUTRITION

293kcal
Protein
39.1g
Fat
10.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli florets

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam until tender-crisp.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Carefully place the cod in the hot skillet and sear until the fish is opaque and flakes easily.

  • 5

    Plate the seared cod alongside the steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over the fish and vegetables before serving.