Name: Lemon-Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 medium Sweet potato; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast

Tender chicken breast roasted with a vibrant lemon-herb rub, served alongside caramelized sweet potatoes and crisp-tender asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.8g

Fat

19.7g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Sweet potato

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel the sweet potato and cut it into 1-inch cubes; trim the woody ends off the asparagus spears.
3
In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper.
4
Place the chicken breast, sweet potato cubes, and asparagus on the baking sheet.
5
Drizzle the lemon-herb oil mixture over the chicken and vegetables, tossing the produce to coat evenly.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Let the chicken rest for 5 minutes before slicing to ensure the juices remain locked in.