Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

274kcal
Protein
33.4g
Fat
6.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

10 grams Vanilla Whey Protein Powder

120 grams Mixed Berries

10 grams Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into smaller pieces.

  • 3

    In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom to create the first layer.

  • 4

    Top the yogurt layer with half of the fresh mixed berries.

  • 5

    Add the remaining yogurt mixture on top of the berries and smooth it out with a spoon.

  • 6

    Finish by adding the rest of the berries and sprinkling the hemp hearts over the top for a nutty, nutritious crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

274kcal
Protein
33.4g
Fat
6.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

10 grams Vanilla Whey Protein Powder

120 grams Mixed Berries

10 grams Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into smaller pieces.

  • 3

    In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom to create the first layer.

  • 4

    Top the yogurt layer with half of the fresh mixed berries.

  • 5

    Add the remaining yogurt mixture on top of the berries and smooth it out with a spoon.

  • 6

    Finish by adding the rest of the berries and sprinkling the hemp hearts over the top for a nutty, nutritious crunch.