Grilled Chicken Breast with Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright, zesty squeeze of citrus.

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NUTRITION

375kcal
Protein
55.3g
Fat
8.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

2 cups Broccoli florets

1/4 cup Cooked Quinoa

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried herbs of your choice.

  • 2

    Lightly coat a grill pan or outdoor grill with the olive oil and heat to medium-high.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Finish the entire dish with a fresh squeeze of lemon juice for a bright, zesty flavor.

Grilled Chicken Breast with Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright, zesty squeeze of citrus.

NUTRITION

375kcal
Protein
55.3g
Fat
8.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

2 cups Broccoli florets

1/4 cup Cooked Quinoa

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried herbs of your choice.

  • 2

    Lightly coat a grill pan or outdoor grill with the olive oil and heat to medium-high.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Finish the entire dish with a fresh squeeze of lemon juice for a bright, zesty flavor.