Name: Seared Salmon with Steamed Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.17 oz Pink Salmon Fillet; 1 cup Asparagus spears; 1.5 cups Cauliflower Rice; 0.5 tsp Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Pan-seared salmon fillet served over fluffy cauliflower rice with tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

57.8g

Fat

14.4g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

9.17 oz Pink Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower Rice

0.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4-5 minutes until a golden-brown crust forms.
4
Flip the salmon and continue cooking for 3-4 minutes or until the fish is opaque and flakes easily with a fork.
5
While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Steam or lightly sauté the cauliflower rice in a separate pan for 3-4 minutes until softened and fluffy.
7
Plate the cauliflower rice first, top with the seared salmon, and serve the asparagus on the side with an optional squeeze of fresh lemon.