Name: Seared Chicken Breast with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Green Beans; 1 tbsp Olive Oil; 2 cloves Garlic

Seared Chicken Breast with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Quinoa

Pan-seared chicken breast served with fluffy quinoa and fresh green beans sautéed with plenty of garlic for a fragrant, savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.5g

Fat

18.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse quinoa and cook in water according to package directions until fluffy and tender.
2
Season the chicken breast with a pinch of salt and black pepper on both sides.
3
Heat half of the olive oil in a medium skillet over medium-high heat.
4
Sear the chicken for 5-7 minutes per side until golden brown and cooked through.
5
Remove the chicken from the pan and set aside to rest.
6
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
7
Sauté for 4-5 minutes until the green beans are bright green and tender-crisp.
8
Plate the chicken breast with the quinoa and garlic green beans.