Seared Steak with Garlic Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin served alongside garlic-roasted broccoli and creamy mashed sweet potatoes, finished with a sprinkle of flaky sea salt.

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NUTRITION

439kcal
Protein
34.4g
Fat
17.5g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top Sirloin Steak

150g Sweet Potato

1 cup Broccoli florets

1.5 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and chop the sweet potato into small cubes, then boil in a pot of water until fork-tender.

  • 3

    Toss the broccoli florets with half the olive oil and minced garlic, then roast until the edges are crisp.

  • 4

    Season the steak with salt and pepper, then sear in a hot skillet with the remaining oil until your desired doneness.

  • 5

    Drain the sweet potatoes and mash them until smooth, using a little cooking water if needed for a velvety texture.

  • 6

    Slice the steak against the grain and serve with the roasted broccoli and sweet potato mash.

Seared Steak with Garlic Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin served alongside garlic-roasted broccoli and creamy mashed sweet potatoes, finished with a sprinkle of flaky sea salt.

NUTRITION

439kcal
Protein
34.4g
Fat
17.5g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top Sirloin Steak

150g Sweet Potato

1 cup Broccoli florets

1.5 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and chop the sweet potato into small cubes, then boil in a pot of water until fork-tender.

  • 3

    Toss the broccoli florets with half the olive oil and minced garlic, then roast until the edges are crisp.

  • 4

    Season the steak with salt and pepper, then sear in a hot skillet with the remaining oil until your desired doneness.

  • 5

    Drain the sweet potatoes and mash them until smooth, using a little cooking water if needed for a velvety texture.

  • 6

    Slice the steak against the grain and serve with the roasted broccoli and sweet potato mash.