Name: High-Protein Blueberry Oat Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup oat flour; 1 scoop vanilla whey protein powder; 0.5 cup nonfat Greek yogurt; 0.5 cup liquid egg whites; 0.5 cup fresh blueberries; 0.5 tbsp pure maple syrup; 1 tsp baking powder; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.25 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Oat Pancakes

Fluffy oat-based pancakes griddled to golden perfection and bursting with juicy blueberries, served with a drizzle of pure maple syrup.

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NUTRITION

Protein

55.1g

Fat

4.1g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup oat flour

1 scoop vanilla whey protein powder

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

0.5 cup fresh blueberries

0.5 tbsp pure maple syrup

1 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp avocado oil

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PREPARATION

1
In a large bowl, whisk together the oat flour, protein powder, baking powder, and cinnamon.
2
Add the Greek yogurt, egg whites, and vanilla extract to the dry ingredients, mixing until a smooth batter forms.
3
Gently fold in half of the fresh blueberries into the batter.
4
Heat a non-stick skillet over medium-low heat and lightly coat with avocado oil.
5
Pour the batter onto the skillet to form three or four pancakes.
6
Top the pancakes with the remaining blueberries as they cook.
7
Flip once bubbles form on the surface and the edges are set, cooking until golden brown on both sides.
8
Serve warm with a drizzle of pure maple syrup.