Name: Buffalo Chicken Baked Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked shredded chicken breast; 0.5 cup plain nonfat Greek yogurt; 0.5 oz Neufchatel cheese; 2 tbsp buffalo hot sauce; 0.25 tbsp ghee; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 oz shredded sharp cheddar cheese; 1 cup celery sticks; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Baked Dip

Shredded chicken breast baked in a creamy, spicy buffalo sauce and topped with melted cheddar, served with crisp celery sticks for a satisfying crunch.

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NUTRITION

Protein

55.9g

Fat

15.9g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked shredded chicken breast

0.5 cup plain nonfat Greek yogurt

0.5 oz Neufchatel cheese

2 tbsp buffalo hot sauce

0.25 tbsp ghee

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 oz shredded sharp cheddar cheese

1 cup celery sticks

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the Greek yogurt, softened Neufchatel cheese, buffalo hot sauce, melted ghee, garlic powder, onion powder, sea salt, and black pepper.
3
Whisk the mixture until the base is smooth and the spices are evenly distributed.
4
Fold the shredded chicken breast into the creamy buffalo mixture until every piece is well-coated.
5
Transfer the chicken mixture into a small oven-safe baking dish, smoothing the top with a spatula.
6
Evenly sprinkle the shredded sharp cheddar cheese over the top of the dip.
7
Place in the oven and bake for 15 to 20 minutes, or until the dip is bubbling and the cheese has melted into a golden crust.
8
Remove from the oven and let it stand for 2 minutes before serving alongside fresh, chilled celery sticks.