NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey (93% lean)

1 large egg

0.5 cup egg whites

0.25 cup black beans

0.5 oz sharp cheddar cheese

1 medium whole wheat tortilla

1 cup fresh baby spinach

2 tbsp fresh salsa

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp chili powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey to the skillet along with sea salt, black pepper, and chili powder, breaking it up with a spatula until fully browned.

• 3

  Stir in the rinsed black beans and baby spinach, cooking for 1-2 minutes until the spinach is completely wilted.

• 4

  In a small bowl, whisk the whole egg and egg whites together, then pour the mixture into the skillet with the turkey and beans.

• 5

  Gently scramble the eggs with the turkey mixture until the eggs are just set and fluffy.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 7

  Transfer the egg and turkey scramble to the center of the tortilla and top with shredded cheddar cheese and fresh salsa.

• 8

  Fold the sides of the tortilla inward and roll tightly from the bottom to secure the filling before serving.