Name: Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 275g Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts; 1/2 cup Mixed Berries; 1 tbsp Slivered Almonds; 1 tsp Raw Honey

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled Greek yogurt layered with fiber-rich chia seeds and vibrant mixed berries, finished with a sprinkle of toasted hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.9g

Fat

14.1g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

275g Nonfat Greek Yogurt

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

1/2 cup Mixed Berries

1 tbsp Slivered Almonds

1 tsp Raw Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, stir the chia seeds into the Greek yogurt and let it sit for about 5 minutes to allow the seeds to soften and thicken the yogurt.
2
While the yogurt sets, lightly toast the hemp hearts and slivered almonds in a dry pan over medium heat for 2 minutes until fragrant.
3
Wash and pat the mixed berries dry, slicing any larger strawberries into bite-sized pieces.
4
In a tall glass or serving bowl, spoon in half of the chia-yogurt mixture to create the base layer.
5
Add a layer of the fresh mixed berries on top of the yogurt.
6
Spoon the remaining yogurt over the berries and smooth the top with a spoon.
7
Garnish with the toasted hemp hearts and slivered almonds for a satisfying crunch.
8
Drizzle the raw honey over the top just before serving for a touch of natural sweetness.