Name: Protein Vanilla Berry Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Frozen Mixed Berries; 0.25 cup Unsweetened Almond Milk; 1 tablespoon Hemp Hearts; 0.25 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Vanilla Berry Smoothie Bowl

Whipped Greek yogurt and frozen berries blended with vanilla protein, topped with fresh raspberries and nutty hemp hearts for a refreshing, velvety finish.

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NUTRITION

Protein

40.7g

Fat

7.4g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Frozen Mixed Berries

0.25 cup Unsweetened Almond Milk

1 tablespoon Hemp Hearts

0.25 cup Fresh Raspberries

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PREPARATION

1
Place the nonfat Greek yogurt, vanilla protein powder, frozen mixed berries, and almond milk into a high-speed blender.
2
Pulse and blend on high until the mixture is completely smooth and thick, using a tamper or stopping to scrape the sides if needed.
3
Transfer the thick smoothie base into a chilled bowl and smooth out the top with a spoon.
4
Garnish the bowl with fresh raspberries and a sprinkle of hemp hearts for a boost of healthy fats and texture.
5
Enjoy immediately while cold and thick.