Name: Grilled Chicken Breast with Quinoa and Crunchy Green Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Chicken Breast; 92 grams Cooked Quinoa; 100 grams Green Beans; 7 grams Slivered Almonds; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Crunchy Green Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Green Bean Salad

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and a snap-fresh green bean salad with toasted almonds.

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NUTRITION

Protein

42.2g

Fat

13.9g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

92 grams Cooked Quinoa

100 grams Green Beans

7 grams Slivered Almonds

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Prepare the quinoa according to package instructions and set aside to cool slightly.
2
Season the chicken breast with garlic powder, salt, and pepper.
3
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Blanch the green beans in boiling water for 3 minutes, then immediately transfer to an ice bath to maintain their bright green color and crunch.
5
In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.
6
Toss the chilled green beans with the dressing and the slivered almonds.
7
Slice the grilled chicken and serve it atop the fluffy quinoa alongside the crunchy green bean salad.