Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic-infused cauliflower mash with tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

451kcal
Protein
46.3g
Fat
22g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Broccoli florets

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add broccoli florets to the steamer during the last 5 minutes of cooking until vibrant green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor or bowl; add the ghee and Greek yogurt, then blend or mash until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic-infused cauliflower mash with tender steamed broccoli, finished with a bright and zesty lemon squeeze.

NUTRITION

451kcal
Protein
46.3g
Fat
22g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Broccoli florets

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add broccoli florets to the steamer during the last 5 minutes of cooking until vibrant green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor or bowl; add the ghee and Greek yogurt, then blend or mash until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed broccoli on the side.