Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served over cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

403kcal
Protein
35.3g
Fat
13.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

150 grams Sweet Potato, cubed

1 cup Baby Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes, turning halfway through, until they are tender and golden brown.

  • 4

    Heat the remaining half teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour the egg whites into the skillet and cook, stirring frequently with a spatula, until they begin to set.

  • 7

    Add the baby spinach to the eggs and continue to scramble until the spinach is wilted and the eggs are fully cooked.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served over cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

403kcal
Protein
35.3g
Fat
13.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

150 grams Sweet Potato, cubed

1 cup Baby Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes, turning halfway through, until they are tender and golden brown.

  • 4

    Heat the remaining half teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour the egg whites into the skillet and cook, stirring frequently with a spatula, until they begin to set.

  • 7

    Add the baby spinach to the eggs and continue to scramble until the spinach is wilted and the eggs are fully cooked.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.