Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 2 tbsp Nonfat Greek Yogurt; 1 cup Green Beans; 1 tsp Olive Oil; 2 Garlic cloves

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a bed of fluffy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of lemon.

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NUTRITION

Protein

45.8g

Fat

24.7g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

2 tbsp Nonfat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

2 Garlic cloves

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PREPARATION

1
Steam the cauliflower florets until very tender, then blend or mash with Greek yogurt, salt, and pepper until smooth.
2
Trim the green beans and sauté in a pan with minced garlic and a splash of water until bright green and tender-crisp.
3
Season the salmon fillet with salt and pepper, then sear in a hot pan with olive oil for 4-5 minutes per side until the skin is golden.
4
Plate the salmon over the cauliflower mash with green beans on the side and a fresh lemon wedge.