Maple Pecan Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Maple Pecan Protein Oatmeal

Creamy oats simmered in soy milk and topped with buttery toasted pecans and a drizzle of pure maple syrup for a satisfying crunch.

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NUTRITION

547kcal
Protein
48.9g
Fat
20.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened soy milk

1.5 scoops vanilla vegan protein powder

1 tbsp chia seeds

0.25 oz pecan halves

1 tsp maple syrup

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.25 cup water

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PREPARATION

  • 1

    In a small dry skillet over medium heat, toast the pecan halves for 3-5 minutes until fragrant and golden, then set aside.

  • 2

    In a small saucepan, combine the rolled oats, unsweetened soy milk, water, cinnamon, and sea salt.

  • 3

    Bring the mixture to a gentle boil, then reduce heat to low and simmer for 5-7 minutes, stirring occasionally until the oats are creamy and tender.

  • 4

    Remove the saucepan from the heat and vigorously whisk in the vanilla vegan protein powder and chia seeds until the mixture is completely smooth and thickened.

  • 5

    Transfer the protein oatmeal to a bowl and garnish with the toasted pecans and a drizzle of pure maple syrup.

Maple Pecan Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Maple Pecan Protein Oatmeal

Creamy oats simmered in soy milk and topped with buttery toasted pecans and a drizzle of pure maple syrup for a satisfying crunch.

NUTRITION

547kcal
Protein
48.9g
Fat
20.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened soy milk

1.5 scoops vanilla vegan protein powder

1 tbsp chia seeds

0.25 oz pecan halves

1 tsp maple syrup

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.25 cup water

PREPARATION

  • 1

    In a small dry skillet over medium heat, toast the pecan halves for 3-5 minutes until fragrant and golden, then set aside.

  • 2

    In a small saucepan, combine the rolled oats, unsweetened soy milk, water, cinnamon, and sea salt.

  • 3

    Bring the mixture to a gentle boil, then reduce heat to low and simmer for 5-7 minutes, stirring occasionally until the oats are creamy and tender.

  • 4

    Remove the saucepan from the heat and vigorously whisk in the vanilla vegan protein powder and chia seeds until the mixture is completely smooth and thickened.

  • 5

    Transfer the protein oatmeal to a bowl and garnish with the toasted pecans and a drizzle of pure maple syrup.