Name: Orange Glazed Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.25 cup fresh orange juice; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp honey; 1 tsp sesame oil; 1 tsp arrowroot powder; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Tender chicken breast sautéed with crisp broccoli florets in a zesty, citrusy orange glaze that sparkles with fresh ginger and garlic.

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NUTRITION

Protein

50.8g

Fat

10.9g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot powder

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the orange juice, coconut aminos, minced ginger, minced garlic, honey, and arrowroot powder to create the glaze.
3
Heat the sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
5
Add the broccoli florets to the skillet along with a splash of water, cover, and steam for 2-3 minutes until bright green and tender-crisp.
6
Pour the orange glaze over the chicken and broccoli, stirring constantly until the sauce thickens and coats everything evenly.
7
Sprinkle with red pepper flakes and serve over the warm cooked brown rice.