Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 1 tsp Sesame oil; 1 tsp Avocado oil; 1 tbsp Tamari; 1 clove Garlic; 1 tsp Fresh ginger; 2 stalks Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

53.4g

Fat

20.8g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.25 cup Frozen peas

0.25 cup Diced carrots

1 tsp Sesame oil

1 tsp Avocado oil

1 tbsp Tamari

1 clove Garlic

1 tsp Fresh ginger

2 stalks Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Season the diced chicken breast with sea salt and black pepper, then add to the skillet and sauté until golden brown and cooked through.
3
Push the chicken to one side of the pan, crack the egg into the empty space, and scramble it quickly until just set.
4
Add the minced garlic, grated ginger, diced carrots, and frozen peas to the pan, stirring for 2-3 minutes until the vegetables are tender-crisp.
5
Incorporate the cooked brown rice, tamari, and sesame oil, tossing everything together for another 2 minutes to allow the rice to toast slightly.
6
Remove from heat and garnish with thinly sliced green onions before serving warm.