Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served with fluffy quinoa and tender steamed broccoli tossed in a touch of zesty garlic.

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NUTRITION

391kcal
Protein
41.8g
Fat
10.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, salt, and black pepper for at least 10 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it on the serving plate.

  • 6

    Toss the steamed broccoli with minced garlic and olive oil, then serve alongside the chicken and quinoa.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served with fluffy quinoa and tender steamed broccoli tossed in a touch of zesty garlic.

NUTRITION

391kcal
Protein
41.8g
Fat
10.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, salt, and black pepper for at least 10 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it on the serving plate.

  • 6

    Toss the steamed broccoli with minced garlic and olive oil, then serve alongside the chicken and quinoa.