Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
43.5g
Fat
25.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Ghee

2 cloves Fresh Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to ensure a smooth mash.

  • 2

    Blend or mash the cauliflower with half of the ghee and a pinch of sea salt until creamy and light.

  • 3

    Heat the remaining ghee in a skillet over medium-high heat and sear the salmon skin-side down until crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque, then remove from the pan to rest.

  • 5

    In the same skillet, sauté the green beans and minced garlic until the beans are tender-crisp and fragrant.

  • 6

    Plate the salmon over the cauliflower mash with the green beans on the side, finishing with a squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of bright lemon.

NUTRITION

476kcal
Protein
43.5g
Fat
25.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Ghee

2 cloves Fresh Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to ensure a smooth mash.

  • 2

    Blend or mash the cauliflower with half of the ghee and a pinch of sea salt until creamy and light.

  • 3

    Heat the remaining ghee in a skillet over medium-high heat and sear the salmon skin-side down until crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque, then remove from the pan to rest.

  • 5

    In the same skillet, sauté the green beans and minced garlic until the beans are tender-crisp and fragrant.

  • 6

    Plate the salmon over the cauliflower mash with the green beans on the side, finishing with a squeeze of fresh lemon.