Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp dried oregano; 0.25 tsp garlic powder

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy sprouted grain crust topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a vibrant bite.

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NUTRITION

Protein

57.8g

Fat

12.6g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and place a baking sheet inside to get hot.
2
Toast the sprouted grain tortilla directly on the oven rack for 2 minutes per side until it starts to crisp.
3
In a small bowl, toss the shredded chicken with half of the BBQ sauce, garlic powder, and dried oregano.
4
Spread the remaining BBQ sauce evenly over the toasted tortilla base.
5
Layer the seasoned chicken and thinly sliced red onions over the sauce, then sprinkle with mozzarella cheese.
6
Place the pizza on the hot baking sheet and bake for 7 to 9 minutes until the cheese is golden and bubbling.
7
Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges.