Name: Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Seitan Strips; 1/2 cup Cooked Lentils; 1/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Nutritional Yeast; 1 tbsp Lemon Juice; 2 seconds Olive Oil Spray

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Pan-seared seitan and lentils tossed with quinoa and roasted broccoli, finished with a savory sprinkle of nutritional yeast.

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NUTRITION

Protein

43.2g

Fat

5.3g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Seitan Strips

1/2 cup Cooked Lentils

1/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Nutritional Yeast

1 tbsp Lemon Juice

2 seconds Olive Oil Spray

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the broccoli florets on the baking sheet, lightly mist with olive oil spray, and season with a pinch of salt and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, heat a non-stick skillet over medium-high heat and apply a quick mist of olive oil spray.
5
Add the seitan strips and cooked lentils to the skillet, sautéing for 5-7 minutes until the seitan is browned and the lentils become slightly crispy.
6
Stir in the cooked quinoa and cook for another 2 minutes just to heat through.
7
Transfer the seitan, lentil, and quinoa mixture to a bowl and add the roasted broccoli.
8
Drizzle with fresh lemon juice and top with nutritional yeast before serving.