Name: Silky Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 25g Vegan Vanilla Protein Powder; 1 tbsp Chia Seeds; 100g Frozen Mixed Berries; 1/2 cup Unsweetened Almond Milk; 1/2 oz Walnuts

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

Whipped silken tofu and vanilla protein blended with frozen berries, topped with crunchy chia seeds and toasted walnuts for a velvety finish.

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NUTRITION

Protein

32.6g

Fat

20.1g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

25g Vegan Vanilla Protein Powder

1 tbsp Chia Seeds

100g Frozen Mixed Berries

1/2 cup Unsweetened Almond Milk

1/2 oz Walnuts

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PREPARATION

1
Drain any excess water from the silken tofu and pat slightly dry.
2
Place the silken tofu, vegan protein powder, frozen berries, and almond milk into a high-speed blender.
3
Blend on high until the mixture is completely smooth and reaches a thick, pudding-like consistency.
4
Pour the smoothie base into a chilled bowl.
5
Garnish the top with chia seeds and walnut halves.
6
Serve immediately while chilled for the best texture.