Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and steamed broccoli, finished with a squeeze of fresh lemon and aromatic toasted garlic.

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NUTRITION

Protein

43.5g

Fat

13.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Season chicken breast with salt, pepper, and minced garlic.
2
Heat olive oil in a grill pan over medium-high heat.
3
Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Fluff the cooked quinoa with a fork and stir in a splash of lemon juice.
6
Slice the chicken and serve over the quinoa alongside the broccoli for a clean, balanced meal.