Name: Seared Salmon with Garlic Green Beans and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Wild Rice; 1 cup fresh Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Wild Rice

Pan-seared salmon fillet served with garlicky green beans and nutty wild rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

39.6g

Fat

23g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Wild Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the wild rice according to package instructions until tender and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the remaining oil, minced garlic, and green beans.
8
Sauté the green beans for 5 to 6 minutes until they are tender-crisp and slightly blistered.
9
Plate the salmon alongside the wild rice and garlic green beans.
10
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.