Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with crispy charred edges.

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NUTRITION

439kcal
Protein
36.9g
Fat
19g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are golden and tender.

  • 3

    Whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of dried oregano in a small bowl.

  • 4

    Coat the chicken breast in the lemon-garlic marinade and grill over medium-high heat for 6-7 minutes per side until cooked through and juicy.

  • 5

    Fluff the pre-cooked quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with crispy charred edges.

NUTRITION

439kcal
Protein
36.9g
Fat
19g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are golden and tender.

  • 3

    Whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of dried oregano in a small bowl.

  • 4

    Coat the chicken breast in the lemon-garlic marinade and grill over medium-high heat for 6-7 minutes per side until cooked through and juicy.

  • 5

    Fluff the pre-cooked quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.