Crispy Turkey Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble

Pan-seared turkey sausage and sweet potatoes scrambled with farm-fresh eggs and wilted spinach, topped with creamy avocado for a satisfying, toasted finish.

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NUTRITION

478kcal
Protein
27.1g
Fat
30.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

1 large Egg

3 tablespoons Egg Whites

2 cups Fresh Spinach

100 grams Sweet Potato

1 tablespoon Avocado Oil

30 grams Avocado

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PREPARATION

  • 1

    Dice the sweet potato into small half-inch cubes and slice the turkey sausage into thin rounds.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the sweet potatoes and sausage to the pan, cooking for 8-10 minutes while stirring occasionally until the potatoes are tender and the sausage is golden and crispy.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Add the fresh spinach to the skillet and stir for about 1 minute until the leaves are just wilted.

  • 6

    Reduce the heat to low and pour the egg mixture into the pan, folding gently with a spatula until the eggs are fluffy and fully set.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices for a boost of healthy fats.

Crispy Turkey Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble

Pan-seared turkey sausage and sweet potatoes scrambled with farm-fresh eggs and wilted spinach, topped with creamy avocado for a satisfying, toasted finish.

NUTRITION

478kcal
Protein
27.1g
Fat
30.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

1 large Egg

3 tablespoons Egg Whites

2 cups Fresh Spinach

100 grams Sweet Potato

1 tablespoon Avocado Oil

30 grams Avocado

PREPARATION

  • 1

    Dice the sweet potato into small half-inch cubes and slice the turkey sausage into thin rounds.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the sweet potatoes and sausage to the pan, cooking for 8-10 minutes while stirring occasionally until the potatoes are tender and the sausage is golden and crispy.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Add the fresh spinach to the skillet and stir for about 1 minute until the leaves are just wilted.

  • 6

    Reduce the heat to low and pour the egg mixture into the pan, folding gently with a spatula until the eggs are fluffy and fully set.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices for a boost of healthy fats.