Seared Salmon with Creamy Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Cauliflower Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cauliflower Mash and Steamed Green Beans

Pan-seared salmon served over a velvety cauliflower purée with crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

517kcal
Protein
40.1g
Fat
32.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2 cups Cauliflower florets

1 tbsp Ghee

1 cup Green Beans

1 clove Garlic

2 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt, then blend until completely smooth and velvety.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice over everything.

Seared Salmon with Creamy Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Cauliflower Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cauliflower Mash and Steamed Green Beans

Pan-seared salmon served over a velvety cauliflower purée with crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

517kcal
Protein
40.1g
Fat
32.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2 cups Cauliflower florets

1 tbsp Ghee

1 cup Green Beans

1 clove Garlic

2 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt, then blend until completely smooth and velvety.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice over everything.