Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 0.25 whole Avocado; 4 oz Smoked salmon; 0.5 cup Liquid egg whites; 1 tsp Everything bagel seasoning; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Toasted sprouted grain bread topped with creamy mashed avocado, fluffy egg whites, and savory smoked salmon, finished with a crunchy sprinkle of everything bagel seasoning.

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NUTRITION

Protein

46.1g

Fat

21.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

0.25 whole Avocado

4 oz Smoked salmon

0.5 cup Liquid egg whites

1 tsp Everything bagel seasoning

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
Toast the sprouted grain bread slices until golden and crisp.
2
In a small non-stick skillet over medium heat, add the olive oil and pour in the liquid egg whites.
3
Season egg whites with sea salt and black pepper, then scramble until they are fluffy and fully cooked.
4
In a small bowl, mash the avocado with the lemon juice until smooth.
5
Spread the mashed avocado evenly across both slices of toast.
6
Layer the scrambled egg whites on top of the avocado.
7
Drape the smoked salmon slices over the egg whites.
8
Garnish with everything bagel seasoning and serve immediately.