Name: High-Protein Avocado and Cottage Cheese Poached Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 2 slices Sprouted grain bread; 1 cup 2% fat cottage cheese; 0.25 whole Avocado; 1 tsp Everything bagel seasoning; 0.25 tsp Red pepper flakes; 1 tsp Apple cider vinegar; 0.13 tsp Sea salt; 0.13 tsp Black pepper

High-Protein Avocado and Cottage Cheese Poached Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Avocado and Cottage Cheese Poached Egg Toast

Crispy sprouted grain toast topped with creamy cottage cheese, sliced avocado, and perfectly poached eggs that release a rich, golden yolk when pierced.

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NUTRITION

Protein

53.6g

Fat

24.0g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 slices Sprouted grain bread

1 cup 2% fat cottage cheese

0.25 whole Avocado

1 tsp Everything bagel seasoning

0.25 tsp Red pepper flakes

1 tsp Apple cider vinegar

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Fill a medium saucepan with 4 inches of water and add apple cider vinegar; bring to a gentle simmer over medium heat.
2
Toast the sprouted grain bread until it reaches a deep golden brown and is firm to the touch.
3
Crack each egg into a small individual ramekin or bowl to ensure the yolks remain intact.
4
Use a spoon to create a gentle whirlpool in the simmering water and carefully slide each egg into the center.
5
Poach the eggs for exactly 3 minutes for a runny yolk, then remove with a slotted spoon and drain on a paper towel.
6
Spread 0.5 cup of cottage cheese evenly across each slice of toast.
7
Slice the avocado into thin fans and layer them over the cottage cheese.
8
Top each toast with a poached egg and finish with sea salt, black pepper, everything bagel seasoning, and red pepper flakes.