Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 2 tbsp orange juice; 1 tbsp tamari; 1 tsp honey; 1 tsp toasted sesame oil; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are baked in a zesty, citrus-infused glaze for a vibrant and healthy take on a takeout classic.

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NUTRITION

Protein

56.6g

Fat

12.3g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp orange juice

1 tbsp tamari

1 tsp honey

1 tsp toasted sesame oil

0.5 tsp garlic powder

0.5 tsp ground ginger

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the orange juice, tamari, honey, toasted sesame oil, garlic powder, ground ginger, and arrowroot powder until smooth.
3
Place the cubed chicken breast and broccoli florets on the prepared baking sheet, then season with sea salt and black pepper.
4
Pour the orange glaze over the chicken and broccoli, tossing thoroughly to ensure every piece is well-coated.
5
Spread the mixture into a single layer and bake for 18-20 minutes until the chicken is cooked through and the sauce has thickened into a glossy coating.
6
Serve the baked orange chicken and broccoli over the warm cooked brown rice, drizzling any remaining pan juices over the top.