Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with juicy blueberries.

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NUTRITION

576kcal
Protein
49.1g
Fat
19.8g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.5 cup egg whites

1 large egg

0.5 cup plain nonfat Greek yogurt

0.25 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp baking powder

0.25 tsp vanilla extract

0.5 tsp coconut oil

0.13 tsp sea salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, egg whites, whole egg, Greek yogurt, lemon juice, and vanilla extract until the mixture is smooth.

  • 2

    Sift in the oat flour, baking powder, and sea salt, then gently fold in the lemon zest until the batter is just combined.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.

  • 4

    Scoop the batter into the skillet to form pancakes and sprinkle the fresh blueberries evenly over the top of each one.

  • 5

    Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown and cooked through.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with juicy blueberries.

NUTRITION

576kcal
Protein
49.1g
Fat
19.8g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.5 cup egg whites

1 large egg

0.5 cup plain nonfat Greek yogurt

0.25 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp baking powder

0.25 tsp vanilla extract

0.5 tsp coconut oil

0.13 tsp sea salt

PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, egg whites, whole egg, Greek yogurt, lemon juice, and vanilla extract until the mixture is smooth.

  • 2

    Sift in the oat flour, baking powder, and sea salt, then gently fold in the lemon zest until the batter is just combined.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.

  • 4

    Scoop the batter into the skillet to form pancakes and sprinkle the fresh blueberries evenly over the top of each one.

  • 5

    Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown and cooked through.