NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

0.25 oz sharp cheddar cheese

0.5 whole sprouted grain bun

0.25 cup plain Greek yogurt

1 tsp yellow mustard

1 tsp sugar-free ketchup

1 tbsp dill pickle relish

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 leaf romaine lettuce

2 slice tomato

1 slice red onion

PREPARATION

• 1

  Whisk together the Greek yogurt, mustard, ketchup, and relish in a small bowl to create the tangy secret sauce.

• 2

  Combine the ground beef with garlic powder, onion powder, sea salt, and black pepper in a bowl, then shape into one thick patty.

• 3

  Heat a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes per side until the exterior is beautifully browned.

• 4

  Place the cheddar cheese on the patty during the final minute of cooking and cover the pan to ensure it melts completely.

• 5

  Lightly toast the sprouted grain bun in the skillet or a toaster until warm and slightly crisp.

• 6

  Assemble the burger by spreading the secret sauce on the bottom bun, then layering the lettuce, tomato, onion, and the cheesy beef patty.