NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Brown rice

1 cup Broccoli florets

0.5 cup Carrots

1 tbsp Honey

1 tbsp Tamari

1 tsp Olive oil

2 cloves Garlic

1 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets and sliced carrots with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until tender and slightly caramelized.

• 3

  While the vegetables roast, prepare the glaze by whisking together the honey, tamari, minced garlic, and grated ginger in a small bowl.

• 4

  Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

• 5

  Heat the remaining olive oil in a large skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 6-8 minutes.

• 6

  Reduce the heat to low and pour the honey-garlic glaze over the chicken. Simmer for 2-3 minutes, stirring constantly, until the sauce thickens and coats the chicken thoroughly.

• 7

  Serve the glazed chicken and roasted vegetables over a bed of warm, cooked brown rice.