Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 1.5 tbsp tamari; 1 tsp raw honey; 1 tsp grated fresh ginger; 1 clove minced garlic; 0.5 tsp toasted sesame seeds; 1 tbsp water; 0.25 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory homemade tamari-ginger glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

52.1g

Fat

11.8g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1.5 tbsp tamari

1 tsp raw honey

1 tsp grated fresh ginger

1 clove minced garlic

0.5 tsp toasted sesame seeds

1 tbsp water

0.25 tsp arrowroot powder

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, water, and arrowroot powder to create the teriyaki sauce.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the diced chicken breast to the skillet and sear until golden brown and cooked through, approximately 5-7 minutes.
4
Toss in the broccoli florets and a splash of water, then cover with a lid for 2 minutes to steam until they are bright green and tender-crisp.
5
Pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze thickens and coats everything beautifully.
6
Serve the stir-fry immediately over the warm cooked brown rice and garnish with toasted sesame seeds.