Scrambled Eggs with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Cottage Cheese

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, finished with a handful of wilted spinach for a velvety texture.

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NUTRITION

522kcal
Protein
41.3g
Fat
35.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

3.5 ounces Ground Turkey Sausage

1 tablespoon Avocado Oil

1 cup Baby Spinach

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and fully cooked through, breaking it into small crumbles as it cooks.

  • 4

    Toss the baby spinach into the skillet and sauté for 1 minute until just beginning to wilt.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and black pepper before serving.

Scrambled Eggs with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Cottage Cheese

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, finished with a handful of wilted spinach for a velvety texture.

NUTRITION

522kcal
Protein
41.3g
Fat
35.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

3.5 ounces Ground Turkey Sausage

1 tablespoon Avocado Oil

1 cup Baby Spinach

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and fully cooked through, breaking it into small crumbles as it cooks.

  • 4

    Toss the baby spinach into the skillet and sauté for 1 minute until just beginning to wilt.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and black pepper before serving.