Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 3 cups Fresh Spinach; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of garlicky sautéed spinach, finished with a squeeze of bright lemon and a buttery, flaky texture.

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NUTRITION

Protein

51.7g

Fat

36.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

3 cups Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Season the salmon fillet generously with salt and black pepper on both sides.
3
Heat a large non-stick skillet over medium-high heat and sear the salmon skin-side down for 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3 minutes until it reaches your desired level of doneness and flakes easily with a fork.
5
In a separate pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant and golden.
6
Add the fresh spinach to the pan and toss until just wilted and bright green.
7
Serve the salmon over the warm brown rice with the garlic spinach on the side and a fresh squeeze of lemon juice.