Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; Lemon wedges and sea salt for serving

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender-crisp asparagus, finished with a bright squeeze of fresh lemon and flaky sea salt.

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NUTRITION

Protein

45.1g

Fat

18.1g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

Lemon wedges and sea salt for serving

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4 to 5 minutes until the skin is crispy and golden.
5
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
6
While the salmon cooks, steam the asparagus spears over boiling water for 3 to 4 minutes until they are bright green and tender-crisp.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon alongside the brown rice and steamed asparagus, finishing with a fresh squeeze of lemon juice.