NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.25 cup cooked brown rice

0.5 cup kimchi

1 large egg

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp gochujang

1 clove garlic

1 tsp fresh ginger

2 stalk green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Finely mince the garlic and ginger, and thinly slice the green onions, separating the white and green parts.

• 2

  Roughly chop the kimchi into bite-sized pieces.

• 3

  In a large non-stick skillet over medium-high heat, add the ground turkey, sea salt, and black pepper, cooking until browned and crumbled.

• 4

  Add the garlic, ginger, and the white parts of the green onions to the skillet, sautéing for 1 minute until fragrant.

• 5

  Stir in the chopped kimchi, cooked brown rice, tamari, and gochujang, pressing the rice down to develop a slight crust for 3-4 minutes.

• 6

  In a separate small non-stick pan, heat the sesame oil over medium heat and fry the egg until the whites are set but the yolk remains runny.

• 7

  Transfer the fried rice to a bowl, top with the fried egg, and garnish with the remaining green onion tops.