Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked brown lentils; 3 tbsp hemp hearts; 4 tbsp nutritional yeast; 2 cup baby spinach; 1 cup broccoli florets; 1 tbsp pumpkin seeds; 1 tbsp lemon juice; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Lentils and steamed vegetables tossed in a zesty lemon-hemp dressing for a nutrient-dense bowl that features a satisfyingly crunchy texture.

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NUTRITION

Protein

42.0g

Fat

19.9g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

3 tbsp hemp hearts

4 tbsp nutritional yeast

2 cup baby spinach

1 cup broccoli florets

1 tbsp pumpkin seeds

1 tbsp lemon juice

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.
2
In a small bowl, whisk together the lemon juice, nutritional yeast, garlic powder, sea salt, and black pepper to create a thick, savory dressing.
3
Gently warm the cooked lentils in a small saucepan over low heat until heated through.
4
In a large serving bowl, layer the fresh baby spinach and top with the warm lentils and steamed broccoli.
5
Drizzle the nutritional yeast dressing over the bowl and toss gently to coat the vegetables and lentils.
6
Sprinkle the hemp hearts and pumpkin seeds over the top for a boost of plant-based protein and a pleasant crunch.