Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and served alongside oven-roasted sweet potato cubes featuring tender caramelized edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
34g
Fat
17g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

80g Lean Turkey Sausage

120g Sweet Potato, cubed

7g Extra Virgin Olive Oil

30g Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes evenly on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the fresh spinach and sauté for 1 minute until just wilted.

  • 7

    Reduce the heat to medium-low and pour in the egg whites.

  • 8

    Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and served alongside oven-roasted sweet potato cubes featuring tender caramelized edges.

NUTRITION

400kcal
Protein
34g
Fat
17g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

80g Lean Turkey Sausage

120g Sweet Potato, cubed

7g Extra Virgin Olive Oil

30g Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes evenly on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the fresh spinach and sauté for 1 minute until just wilted.

  • 7

    Reduce the heat to medium-low and pour in the egg whites.

  • 8

    Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.