Name: High-Protein Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.5 cup Low-fat cottage cheese; 0.5 scoop Vanilla whey protein powder; 0.5 cup Fresh raspberries; 1 tsp Hemp hearts; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Berry Parfait

Whipped Greek yogurt and cottage cheese layered with tart raspberries and nutty hemp hearts for a silky smooth and protein-packed dessert.

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NUTRITION

Protein

52g

Fat

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Low-fat cottage cheese

0.5 scoop Vanilla whey protein powder

0.5 cup Fresh raspberries

1 tsp Hemp hearts

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, cottage cheese, and vanilla protein powder.
2
Use a whisk or immersion blender to mix the dairy base until it is completely smooth and aerated.
3
Spoon half of the whipped yogurt mixture into a tall glass or serving bowl.
4
Add half of the fresh raspberries over the yogurt layer.
5
Layer the remaining whipped yogurt mixture over the berries.
6
Top the parfait with the remaining raspberries, hemp hearts, and a light dusting of ground cinnamon.