Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

286kcal
Protein
18.6g
Fat
12.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

100g Sweet Potato

1 cup Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato then steam until fork-tender.

  • 2

    Mash the sweet potato in a small bowl until smooth and creamy.

  • 3

    Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 3-4 minutes per side until golden and cooked through.

  • 7

    Plate the salmon over the mash with broccoli on the side and a fresh squeeze of lemon.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

286kcal
Protein
18.6g
Fat
12.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

100g Sweet Potato

1 cup Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato then steam until fork-tender.

  • 2

    Mash the sweet potato in a small bowl until smooth and creamy.

  • 3

    Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 3-4 minutes per side until golden and cooked through.

  • 7

    Plate the salmon over the mash with broccoli on the side and a fresh squeeze of lemon.