NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 oz prosciutto

1.5 cup Brussels sprouts

0.5 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the halved Brussels sprouts with 0.25 tablespoons of olive oil, sea salt, and black pepper on the prepared baking sheet.

• 3

  Roast the sprouts for 20 minutes, or until the edges are nicely charred and the centers are tender.

• 4

  While the sprouts roast, heat the remaining 0.25 tablespoons of olive oil in a large skillet over medium-high heat.

• 5

  Add the diced chicken breast to the skillet and cook for 6-8 minutes until golden brown and fully cooked.

• 6

  Add the torn prosciutto and minced garlic to the skillet, sautéing for another 2-3 minutes until the prosciutto is crisp.

• 7

  Transfer the roasted Brussels sprouts from the oven directly into the skillet with the chicken and prosciutto.

• 8

  Drizzle the balsamic glaze over the mixture and toss everything together to coat evenly before serving warm.