NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.25 tsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp sriracha

0.5 cup Greek yogurt

1 tsp dried dill

1 cup celery

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure a crispy texture.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer in the air fryer basket and cook for 20-25 minutes, flipping them halfway through.

• 5

  While the wings cook, combine the honey, coconut aminos, and sriracha in a small saucepan over low heat, whisking until the sauce thickens slightly into a glaze.

• 6

  In a small serving bowl, stir together the Greek yogurt and dried dill to create the dipping sauce.

• 7

  Once the wings are golden and crispy, transfer them to a clean bowl and pour the warm BBQ glaze over them, tossing to coat every wing.

• 8

  Serve the glazed wings immediately with the dill yogurt dip and fresh celery sticks on the side.