Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of buttery avocado.

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NUTRITION

415kcal
Protein
34.8g
Fat
22.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado

0.5 cup Blueberries

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PREPARATION

  • 1

    Warm the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sear in the pan until golden brown.

  • 3

    Toss in the baby spinach and sauté for about one minute until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until they are cooked through and fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside fresh sliced avocado and a side of blueberries.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of buttery avocado.

NUTRITION

415kcal
Protein
34.8g
Fat
22.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado

0.5 cup Blueberries

PREPARATION

  • 1

    Warm the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sear in the pan until golden brown.

  • 3

    Toss in the baby spinach and sauté for about one minute until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until they are cooked through and fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside fresh sliced avocado and a side of blueberries.