Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of fresh lemon and a perfectly crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
40.1g
Fat
21.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

100g Sweet Potato, cubed

1 cup Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with the extra virgin olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes evenly on the baking sheet and roast for 15 minutes.

  • 4

    Add the trimmed green beans to the baking sheet, toss with the potatoes, and roast for an additional 10-12 minutes until the vegetables are tender and lightly browned.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 8

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon reaches your desired level of doneness.

  • 9

    Serve the salmon alongside the roasted vegetables and finish the dish with a bright squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of fresh lemon and a perfectly crispy skin.

NUTRITION

465kcal
Protein
40.1g
Fat
21.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

100g Sweet Potato, cubed

1 cup Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with the extra virgin olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes evenly on the baking sheet and roast for 15 minutes.

  • 4

    Add the trimmed green beans to the baking sheet, toss with the potatoes, and roast for an additional 10-12 minutes until the vegetables are tender and lightly browned.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 8

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon reaches your desired level of doneness.

  • 9

    Serve the salmon alongside the roasted vegetables and finish the dish with a bright squeeze of fresh lemon juice.