Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.1g

Fat

17.3g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

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PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Trim the woody ends off the asparagus and steam for 3-5 minutes until bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp.
6
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is just opaque.
7
Serve the salmon over the rice and asparagus with a fresh squeeze of lemon juice.