Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 100g Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast served with fluffy quinoa and oven-roasted broccoli, finished with a bright squeeze of lemon and charred garlic.

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NUTRITION

Protein

43.2g

Fat

13.4g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

160g Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

100g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Brush the chicken breast with the remaining olive oil and season with a pinch of salt and black pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Plate the grilled chicken alongside the warm quinoa and roasted broccoli, then drizzle the entire dish with fresh lemon juice.